THE TOOLS

The video titles will reflect the tool being discussed and so, for ease of reference, we have put the tools in alphabetical order by name. Of course, it is up to you which tools you choose to work with, and in what order. Some will feel better to use at different times. We have also added a few that we felt would benefit anyone — even though they were not referred to in the videos. For example, Random Acts of Kindness and Simple Pleasures are a couple that may help to lift your spirit on a particularly bad day. As with anything during this challenging time, always remember to go gently.

         This symbol (with the arrow) next to the title indicates that there is a download of the tool available to you.

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BALANCE PIE

Regaining some balance in your life after a loss is paramount to restoring stability.

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EMOTION JOURNEY

Track your emotional progression to gain a true sense of

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HOW CAN I HONOR?

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LOST IN LIMINAL SPACE

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OBSERVATION/ACCEPTANCE

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SIMPLE PLEASURES

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SUPPORT CIRCLE WKSHT

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THREAD OF REGRET

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COMMON STRESSORS

Identify your level of distress and recognize what needs the most attention.

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EXPLORING CHANGES

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INNER STRENGTHS

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MEMORY TREE

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RABBIT HOLE

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STONE COLLECTION

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SUPPORT WISH LIST

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YESTERDAY TODAY AND...

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CONNECTIONS

Out of the ordinary ‘synchronicities’ can bring comfort to many.

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EXPLORING HOPE

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LETTER TO A LOVED ONE

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MY BELIEFS

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RANDOM ACTS

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SUPPORT CIRCLE

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THEY SAY, I SAY

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