Guided visualization is just one of many Mind-Body Skills we use. This is one of our favorites.
People say they aren't good at meditating, but if you give your mind something simple and soothing to focus on, it's easy... and so good for you!
Take a few minutes from your hectic, busy day to relax and float down a river . . . leaving your cares and worries behind.
You'll be glad you did!