MODULE 6: SELF-CARE
Everyone deserves to be taken care of — including you. When you believe this, you make choices that reflect this belief. There are simple ways you can start making yourself a priority in your own life. Each day is a new opportunity to take care of yourself.
SELF-CARE IS A WAY OF LIFE
The strategies and skills of the Self-Care Pillar will help you create new habits of taking care of yourself. When you become aware of the thoughts and beliefs that drive your behavior you are free to make better-feeling choices. When you learn new ways of connecting your mind and your body, you harness the power to be your best self.
Simply follow the videos below. You can download the unique Reimagine tools where indicated.
PLEASE NOTE: While some of the videos refer to a program kit and workbook, these items are no longer included with the program. Please download and print the tools where indicated or email to purchase the workbook separately.
[ We recommended completing BODY DRAWING, DIALOG WITH, and MINDFUL EATING & MOVING before attending this Live Session. ]