MODULE 2: FOUNDATION
In this Module, you will be introduced to the foundational tools of the program. These tools are in every module, because they are meant to be used over and over in your daily life. If you only learned these five tools, you would have a powerful set of skills for finding relief from your stressors.
THESE TOOLS ARE THE FOUNDATION
OF A RESILIENT MINDSET
Every day presents challenges, choices and opportunities for demonstrating resiliency — the ability to adapt to stress and adversity. The Foundation Module tools give you the skills you need to navigate challenges and respond to stressors in a way that allows you to feel confident, clear-minded, and in control.
Simply follow the videos below. You can download the unique Reimagine tools where indicated.
PLEASE NOTE: While some of the videos refer to a program kit and workbook, these items are no longer included with the program. Please download and print the tools where indicated or email to purchase the workbook separately.