BONUS MODULE: DIGGING DEEPER™
Digging Deeper™ is a tool for exploring thougths and beliefs that don't feel good and that you think might not be serving you. Since your beliefs inform your decisions, influence your behavior, and affect how you feel about yourself and others, it's important to make sure the beliefs you're living by, actually serve you.
It can be difficult to identify your own beliefs, because if you've believed something for a long time, you've collected a lot of evidence to support that it's true. However, beliefs are often self-fulfilling prophecies. In other words, you only tend to see evidence of what you already believe, which makes you blind to evidence that contradicts your beliefs.
This is why Digging Deeper™ is a bonus section. You'll probably only be interested in it if you find yourself identifying beliefs that might not serve you during the Pillar Program. If you attend the live sessions, your Pillar Guides will help you identify your beliefs. Once you identify a belief that doesn't serve you, you'll want to find something with which to replace it.
The activities in this section will help you:
Indentify beliefs that don't serve you
Find a new way of looking at those beliefs
Choose better-feeling beliefs